Tennis First Aid: From the Australian Open to your local tennis court
As the Australian Open heats up in Melbourne (quite literally!), tennis courts across Adelaide are filling with inspired players. But before you channel your inner Djokovic, let's talk about common tennis injuries and what to do when they happen.
When tennis gets too hot to handle
The Australian Open has shown us just how brutal tennis in Australian summer can be. Heat-induced illness is a real concern, whether you're on Rod Laver Arena or playing on your local court.
Hyperthermia signs and symptoms
Hot, sweaty and breathless
High body temperature
Dizziness and faintness
Nausea or vomiting
Poor muscle control
First Aid treatment for hyperthermia
Move to a cool environment
Loosen and remove excess clothing
Call 000 if the casualty isn’t improving
If over 5 years of age:
Immerse in cold water for 15 minutes if possible
You could also wet them with cold water, apply ice packs, moisten the skin with moist cloths or fan continuously
If under 5 years of age:
Cool in a lukewarm bath
Repeatedly moisten the skin with a moist cloth
Fan continuously
Cool water can be given if they are conscious.
Sprains and strains: The most common tennis injuries
Those quick direction changes and sudden stops can lead to sprains and strains.
First aid treatment for sprains and strains
Remember RICER:
Rest the affected area
Ice/cold pack for 20 minutes
Compression bandage
Elevate when possible
Refer to a medical professional
Dislocations: When things pop out
While less common, dislocations can happen during falls or sudden movements.
If a dislocation does occur:
Don't attempt to push it back in
First aid management for dislocations
Help the casualty sit or lie down
Call 000
If the injury is to the shoulder:
Support the arm in a position that provides the least amount of discomfort
Tennis injury prevention tips
Take some tips from the pros:
Warm up properly
Stay hydrated
Use correct technique
Wear appropriate footwear
Listen to your body
Be prepared. Become a first aider
Whether you're watching the Australian Open or playing a friendly match, knowing basic first aid can make all the difference.
Want to learn more about first aid in Adelaide? Our Adelaide first aid training is delivered in a way that's actually memorable (and yes, maybe even fun!)
The information provided in this blog offers general insights only. It is important to note that this content is not intended to serve as medical advice and if you are experiencing a medical emergency, please call 000 immediately.
Resources
Heat Induced Illness (Hyperthermia)
How to perform first aid for a dislocation
Sprains and strains
How to provide first aid for sprains and strain
